Are you struggling with achieving a good night's sleep? Maybe that your body is simply lacking the right kind of frequency. Enter 174 Hz, a specific frequency that has been shown to boosting deep, restful sleep. Researchers believe that 174 Hz harmonizes with the natural frequencies of your body, creating a state of deep relaxation and allowing y

Are you exploring for ways to boost your sleep quality? Science suggests that certain frequencies can have a profound impact on our physiology. Among these, 174 Hz has emerged as a particularly effective frequency for achieving deeper, more restful sleep. Studies have shown that listening to 174 Hz before bedtime can help reduce stress and anxiety